ORIGINAL GOAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL GOAT YOGURT wins in 5 out of 10 nutrient categories
ORIGINAL GOAT YOGURT: 5
vs
LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | ORIGINAL GOAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 94 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 3.5 g | 18.2 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GOAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 165 MG | |
| Sodium, Na | 47 MG | 62 MG |