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ORIGINAL GOAT CHEESE, ORIGINAL

Cheese The Gardener Cheese Company, Inc. Branded
321 Calories
10.7g Protein
17.9g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.6mg 20%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 21%
Carbs 17.9g 36%
Fat 21.4g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 318 MG 7%
Sodium, Na 321 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
YOGURT & HERB SLICED CHEESE, YOGURT & HERB 393 21.4g 0g 32.1g SMOKED SLICED AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE, SMOKED 393 21.4g 0g 32.1g ORANGE RIND MUENSTER SLICED NATURAL CHEESE, ORANGE RIND MUENSTER 357 21.4g 0g 28.6g NACHO CHEESE, NACHO 250 12.5g 3.1g 18.8g AGED BLUE + SHARP CHEDDAR SERENDIPITY CHEESE, AGED BLUE+ SHARP CHEDDAR 357 21.4g 0g 28.6g MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA 286 25g 3.6g 17.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About ORIGINAL GOAT CHEESE, ORIGINAL

ORIGINAL GOAT CHEESE, ORIGINAL is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 17.9g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CASHEWS, WATER, SEA SALT, NATURAL FLAVOR, CULTURED BROWN RICE, LACTIC ACID, LIVE CULTURES.

Dietary Information

Notable micronutrients in ORIGINAL GOAT CHEESE, ORIGINAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, ORIGINAL GOAT CHEESE, ORIGINAL gets 13% of its calories from protein, 22% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL GOAT CHEESE, ORIGINAL

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More in Cheese

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