ORIGINAL GOAT CHEESE vs NACHO CHEESE
Nutrition comparison per 100 g serving
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NACHO CHEESE wins in 7 out of 10 nutrient categories
ORIGINAL GOAT CHEESE: 2
vs
NACHO CHEESE: 7
(1 ties)
Overview
| Nutrient | ORIGINAL GOAT CHEESE | NACHO CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 17.9 g | 3.1 g | |
| Fat | 21.4 g | 18.8 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GOAT CHEESE | NACHO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 321 MG | 1,000 MG |