ORIGINAL GLUTEN FREE INSTANT OATMEAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORIGINAL GLUTEN FREE INSTANT OATMEAL, ORIGINAL
ORIGINAL GLUTEN FREE INSTANT OATMEAL, ORIGINAL is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 68.6g of carbohydrates, and 7.1g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
ORIGINAL GLUTEN FREE INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL GLUTEN FREE INSTANT OATMEAL, ORIGINAL include Thiamin (83% DV) , Phosphorus, P (30% DV) , Magnesium, Mg (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, ORIGINAL GLUTEN FREE INSTANT OATMEAL, ORIGINAL gets 15% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL GLUTEN FREE INSTANT OATMEAL, ORIGINAL
See how ORIGINAL GLUTEN FREE INSTANT OATMEAL, ORIGINAL compares to other foods in terms of nutrition:
- ORIGINAL GLUTEN FREE INSTANT OATMEAL, ORIGINAL vs HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS, HONEY NUT TOASTED OATS
- ORIGINAL GLUTEN FREE INSTANT OATMEAL, ORIGINAL vs FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL, FRUIT WHIRLS
- ORIGINAL GLUTEN FREE INSTANT OATMEAL, ORIGINAL vs COCOA CRISP RICE SWEETENED RICE CEREAL, COCOA CRISP RICE
- ORIGINAL GLUTEN FREE INSTANT OATMEAL, ORIGINAL vs HONEY PUFFS SWEETENED OAT & CORN CEREAL, HONEY PUFFS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.