ORIGINAL GALLETAS CRACKERS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (38% DV).
About ORIGINAL GALLETAS CRACKERS, ORIGINAL
ORIGINAL GALLETAS CRACKERS, ORIGINAL is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 78.1g of carbohydrates, and 6.3g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
FORTIFIED WHEAT FLOUR (CONTAINS NIACIN 55 MG/KG, IRON 44 MG/KG, THIAMINE (VITAMIN B1) 6.0 MG/KG, RIBOFLAVIN (VITAMIN B2) 4.0 MG/KG, FOLIC ACID 1.54 MG/KG), WATER, VEGETABLE FAT [PALM, ANTIOXIDANT (TBHQ), EMULSIFIER (SOY LECITHIN)), BROWN SUGAR LOAF, SALT, ACIDITY REGULATOR (SODIUM BICARBONATE), LEAVENING (YEAST).
Dietary Information
Notable micronutrients in ORIGINAL GALLETAS CRACKERS, ORIGINAL include Sodium, Na (38% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, ORIGINAL GALLETAS CRACKERS, ORIGINAL gets 9% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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