ORIGINAL FLAX CRACKERS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 71 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 357 MG | 85% | |
| Phosphorus, P | 571 MG | 46% | |
| Potassium, K | 732 MG | 16% | |
| Sodium, Na | 1,143 MG | 50% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (85% of Daily Value per 100g).
- Good source of Phosphorus, P (46% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About ORIGINAL FLAX CRACKERS, ORIGINAL
ORIGINAL FLAX CRACKERS, ORIGINAL is a high-calorie food with 482 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 26.8g of carbohydrates, and 35.7g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
GOLD FLAX SEED*,BRAGG LIQUID AMINOS (A NON-GMO, WHEAT-FREE SOY SAUCE), LEMON JUICE*.
Dietary Information
ORIGINAL FLAX CRACKERS, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL FLAX CRACKERS, ORIGINAL include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (85% DV) , Sodium, Na (50% DV) , and Phosphorus, P (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, ORIGINAL FLAX CRACKERS, ORIGINAL gets 18% of its calories from protein, 22% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL FLAX CRACKERS, ORIGINAL
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