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ORIGINAL ENGLISH MUFFINS, ORIGINAL

Breads & Buns Gold Medal Bakery Inc. Branded
211 Calories
8.8g Protein
36.8g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 36.8g 13%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 298mg 23%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 19%
Carbs 36.8g 78%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 298 MG 23%
Iron, Fe 2.5 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 333 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CHOMPIE'S BAKERY, BREAD, MARBLE RYE 211 8.9g 42.2g 0g DAVE'S KILLER BREAD, ORGANIC GOOD SEED BREAD 311 11.1g 55.6g 6.7g DAVE'S KILLER BREAD, ORGANIC ROCKIN' RYE BREAD 267 11.1g 53.3g 4.4g ORGANIC 21 WHOLE GRAINS AND SEEDS BREAD, 21 WHOLE GRAINS AND SEEDS 267 11.1g 48.9g 4.4g DAVE'S KILLER BREAD, ORGANIC SPELT BREAD 277 8.5g 51.1g 4.3g DAVE'S KILLER BREAD, POWERSEED, ORGANIC BREAD 244 11.1g 40g 4.4g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Calcium, Ca (23% DV).

About ORIGINAL ENGLISH MUFFINS, ORIGINAL

ORIGINAL ENGLISH MUFFINS, ORIGINAL is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 36.8g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED WHEAT FLOU WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, YEAST, SUGAR, WHEAT GLUTEN YELLOW CORN MEAL, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE (PRESERVATIVE), SALT, SOYBEAN AND/ OR CANOLA OIL, VINEGAR, LACTIC ACID, CALCIUM SULFATE, ENZYMES, SOY LECITHIN.

Dietary Information

ORIGINAL ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL ENGLISH MUFFINS, ORIGINAL include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, ORIGINAL ENGLISH MUFFINS, ORIGINAL gets 17% of its calories from protein, 70% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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