ORIGINAL ENGLISH MUFFINS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 6.3 MG | 39% | |
| Folate, total | 97 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 272 MG | 21% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Calcium, Ca (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (39% DV).
- Good source of Folate, total (24% DV).
About ORIGINAL ENGLISH MUFFINS, ORIGINAL
ORIGINAL ENGLISH MUFFINS, ORIGINAL is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 43.8g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, CORN MEAL, MONOCALCIUM PHOSPHATE, DATM, ASCORBIC ACID, VINEGAR, SALT, SOYBEAN OIL, CALCIUM PROPIONATE, (PRESERVATIVE), ENZYMES, FUMARIC ACID, MONOGLYCERIDES.
Dietary Information
ORIGINAL ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ENGLISH MUFFINS, ORIGINAL include Thiamin (83% DV) , Niacin (39% DV) , Riboflavin (24% DV) , Folate, total (24% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, ORIGINAL ENGLISH MUFFINS, ORIGINAL gets 14% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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