ORIGINAL ENGLISH MUFFINS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL ENGLISH MUFFINS wins in 8 out of 14 nutrient categories

ORIGINAL ENGLISH MUFFINS: 8 vs HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	ORIGINAL ENGLISH MUFFINS	HAMBURGER BUNS	Winner
Calories	219 cal	281 cal
Protein	7.8 g	8.8 g
Carbs	43.8 g	52.6 g
Fat	1.6 g	3.5 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ENGLISH MUFFINS	HAMBURGER BUNS	Winner
Folate, total	97 UG	0 UG
Niacin	6.3 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie

Mineral	ORIGINAL ENGLISH MUFFINS	HAMBURGER BUNS
Calcium, Ca	272 MG	88 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	95 MG	79 MG
Sodium, Na	375 MG	561 MG

Ad 728x90