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ORIGINAL ENGLISH MUFFINS, ORIGINAL

Breads & Buns H E Butt Grocery Company Branded
212 Calories
5.9g Protein
42.4g Carbs
1.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 918mg 40%
Total Carbohydrate 42.4g 15%
Dietary Fiber 1.2g 4%
Total Sugars 3.5g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 212mg 16%
Iron 2.4mg 13%
Potassium 59mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 12%
Carbs 42.4g 86%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 3.6 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 212 MG 16%
Iron, Fe 2.4 MG 13%
Potassium, K 59 MG 1%
Sodium, Na 918 MG 40%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PRESLICED KAISER ROLLS 265 10.3g 54.4g 1.5g DINNER ROLLS 260 8g 50g 4g TWIST ROLLS 261 8.7g 51.1g 3.3g HAMBURGER BUNS 296 8.5g 57.8g 2.8g SANDWICH ROLLS 242 3.0g 50.5g 3.0g SESAME BUNS 270 8.1g 48.7g 4.1g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (40% DV).
  • Good source of Niacin (23% DV).

About ORIGINAL ENGLISH MUFFINS, ORIGINAL

ORIGINAL ENGLISH MUFFINS, ORIGINAL is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 42.4g of carbohydrates, and 1.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ENRICHED MALTED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, CONTAINS 2% OR LESS OF: YELLOW CORN MEAL AND CORN FLOUR, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SALT, DOUGH CONDITIONERS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE), VINEGAR, SOYBEAN OIL, FUMARIC ACID, CORN STARCH, NATURAL FLAVOR, LACTIC ACID.

Dietary Information

ORIGINAL ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL ENGLISH MUFFINS, ORIGINAL include Sodium, Na (40% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, ORIGINAL ENGLISH MUFFINS, ORIGINAL gets 11% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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