ORIGINAL ENGLISH MUFFINS vs TWIST ROLLS

Nutrition comparison per 100 g serving

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ORIGINAL ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

ORIGINAL ENGLISH MUFFINS: 7 vs TWIST ROLLS: 4 (3 ties)

Overview

Nutrient	ORIGINAL ENGLISH MUFFINS	TWIST ROLLS	Winner
Calories	212 cal	261 cal
Protein	5.9 g	8.7 g
Carbs	42.4 g	51.1 g
Fat	1.2 g	3.3 g
Fiber	1.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ENGLISH MUFFINS	TWIST ROLLS	Winner
Niacin	3.6 MG	3.3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ENGLISH MUFFINS	TWIST ROLLS
Calcium, Ca	212 MG	109 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	59 MG	0 MG
Sodium, Na	918 MG	554 MG

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