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ORIGINAL CRUNCHY WHOLE GRAIN CEREAL

Cereal Post Consumer Brands, LLC Branded
350 Calories
13.3g Protein
75g Carbs
4.2g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 75g 27%
Dietary Fiber 10g 36%
Total Sugars 16.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.2mg 23%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 75g 81%
Fat 4.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.2 MG 23%
Potassium, K 400 MG 9%
Sodium, Na 383 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCOA CRUNCH 393 3.6g 89.3g 0g WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 6.3g PRE-SWEETENED FROSTED CORN CEREAL 379 3.5g 89.7g 0g SWEETENED OAT CEREAL WITH MARSHMALLOWS 400 6.7g 90g 3.3g SWEETENED CORN AND OAT CEREAL 379 3.5g 89.7g 1.7g SWEETENED TOASTED OATS CEREAL 400 6.7g 80g 3.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About ORIGINAL CRUNCHY WHOLE GRAIN CEREAL

ORIGINAL CRUNCHY WHOLE GRAIN CEREAL is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 75g of carbohydrates, and 4.2g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, UNSULFURED MOLASSES, PEA PROTEIN CONCENTRATE, SEA SALT, BAKING SODA, BARLEY MALT EXTRACT, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS)

Dietary Information

ORIGINAL CRUNCHY WHOLE GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL CRUNCHY WHOLE GRAIN CEREAL include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, ORIGINAL CRUNCHY WHOLE GRAIN CEREAL gets 15% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL CRUNCHY WHOLE GRAIN CEREAL

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