ORIGINAL COOKED HAM, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 1,162 MG | 51% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Good source of protein with 13.5g per 100g.
- Very low in fat (2.7g per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About ORIGINAL COOKED HAM, ORIGINAL
ORIGINAL COOKED HAM, ORIGINAL is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.5g of protein, 5.4g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
WATER, DEXTROSE, SALT, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE, MALTODEXTRIN, YEAST EXTRACT, MODIFIED POTATO STARCH.
Dietary Information
ORIGINAL COOKED HAM, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL COOKED HAM, ORIGINAL include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, ORIGINAL COOKED HAM, ORIGINAL gets 50% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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