ORIGINAL COOKED HAM vs HARRIS TEETER

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 5 out of 10 nutrient categories

ORIGINAL COOKED HAM: 2 vs HARRIS TEETER: 5 (3 ties)

Overview

Nutrient	ORIGINAL COOKED HAM	HARRIS TEETER	Winner
Calories	108 cal	464 cal
Protein	13.5 g	17.9 g
Carbs	5.4 g	3.6 g
Fat	2.7 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL COOKED HAM	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL COOKED HAM	HARRIS TEETER
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	1,162 MG	1,929 MG

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