ORIGINAL COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORIGINAL COCONUT OIL
A refined, non-hydrogenated coconut oil extracted by La Flor Products Co Inc. This product belongs to the vegetable and cooking oils category. It is a high-fat food, providing 929 calories per 100g, entirely derived from fat (100g per 100g serving). It contains no protein or carbohydrates.
Coconut oil can be used in cooking, baking, and as a skincare product. Due to its high saturated fat content, it should be consumed in moderation as part of a balanced diet that prioritizes unsaturated fats from sources like olive oil and avocados. It is important to consider individual dietary needs and consult with a healthcare professional or registered dietitian for personalized advice.
Ingredients
REFINED, NON-HYDROGENATED COCONUT OIL.
Dietary Information
ORIGINAL COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, ORIGINAL COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL COCONUT OIL
See how ORIGINAL COCONUT OIL compares to other foods in terms of nutrition:
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- ORIGINAL COCONUT OIL vs EXTRA LIGHT TASTING OLIVE OIL, EXTRA LIGHT
- ORIGINAL COCONUT OIL vs EXTRA LIGHT TASTING OLIVE OIL, EXTRA LIGHT
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