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ORIGINAL COCONUT FLOUR TORTILLAS, ORIGINAL

Mexican Dinner Mixes THE REAL COCONUT Branded
296 Calories
5.6g Protein
57.4g Carbs
5.6g Fat
14.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 296
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 57.4g 21%
Dietary Fiber 14.8g 53%
Total Sugars 1.9g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.7mg 21%
Potassium 509mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 8%
Carbs 57.4g 84%
Fat 5.6g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.7 MG 21%
Potassium, K 509 MG 11%
Sodium, Na 667 MG 29%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
FLOUR FAJITA TORTILLAS, FLOUR 281 9.4g 53.1g 6.3g ORGANIC SPELT TORTILLAS, SPELT 263 7.0g 45.6g 6.1g FAJITA STYLE TORTILLAS, FAJITA STYLE 233 9.3g 46.5g 7.0g YELLOW CORN TACO SHELLS 429 7.1g 57.1g 21.4g TACO SHELLS, YELLOW CORN 429 7.1g 57.1g 21.4g ULTRAGRAIN TORTILLAS 316 7.9g 52.6g 7.9g

Nutrition Highlights

  • High in dietary fiber (14.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (29% DV).

About ORIGINAL COCONUT FLOUR TORTILLAS, ORIGINAL

ORIGINAL COCONUT FLOUR TORTILLAS, ORIGINAL is a calorie-dense food with 296 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 57.4g of carbohydrates, and 5.6g of fat. It also contributes 14.8g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

COCONUT FLOUR*, CASSAVA STARCH*, WATER, CHIA SEEDS*, COCONUT OIL*, SALT.

Dietary Information

ORIGINAL COCONUT FLOUR TORTILLAS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL COCONUT FLOUR TORTILLAS, ORIGINAL include Sodium, Na (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 296 calories per 100 grams, ORIGINAL COCONUT FLOUR TORTILLAS, ORIGINAL gets 8% of its calories from protein, 78% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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