ORIGINAL COCONUT FLOUR TORTILLAS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
ORIGINAL COCONUT FLOUR TORTILLAS: 6
vs
YELLOW CORN TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL COCONUT FLOUR TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 429 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 57.4 g | 57.1 g | |
| Fat | 5.6 g | 21.4 g | |
| Fiber | 14.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL COCONUT FLOUR TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 475 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 509 MG | 211 MG | |
| Sodium, Na | 667 MG | 571 MG |