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ORIGINAL CEREAL CRUNCH, ORIGINAL

Cereal The Kellogg Company Branded
345 Calories
7.3g Protein
83.6g Carbs
1.8g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 83.6g 30%
Dietary Fiber 7.3g 26%
Total Sugars 34.6g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.8mg 10%
Potassium 509mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 83.6g 90%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Niacin 5.5 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 73 MG 17%
Phosphorus, P 182 MG 15%
Potassium, K 509 MG 11%
Sodium, Na 364 MG 16%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.7 MG 81%
Manganese, Mn 2 MG 87%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL 357 10.7g 67.9g 7.1g FROSTED FLAKES OF CORN CEREAL 390 4.9g 90.2g 0g RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE 349 7.0g 76.7g 3.5g RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS 378 8.1g 73.0g 6.8g FRUIT & FROSTED O'S, SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUIT 405 4.8g 85.7g 3.6g CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL, CRISPY, SWEETENED, WHOLE WHEAT & RICE 400 5g 77.5g 10g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Zinc, Zn (25% DV).
  • Rich source of Copper, Cu (81% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Good source of Niacin (34% DV).

About ORIGINAL CEREAL CRUNCH, ORIGINAL

ORIGINAL CEREAL CRUNCH, ORIGINAL is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 83.6g of carbohydrates, and 1.8g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF CORN SYRUP, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, MOLASSES, PALM OIL, CINNAMON, HONEY, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.

Dietary Information

ORIGINAL CEREAL CRUNCH, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL CEREAL CRUNCH, ORIGINAL include Manganese, Mn (87% DV) , Copper, Cu (81% DV) , Niacin (34% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, ORIGINAL CEREAL CRUNCH, ORIGINAL gets 8% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL CEREAL CRUNCH, ORIGINAL

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