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ORIGINAL BLEND GRANOLA, ORIGINAL BLEND

Cereal Garrett's Granola Branded
419 Calories
9.7g Protein
58.1g Carbs
14.5g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 58.1g 21%
Dietary Fiber 6.5g 23%
Total Sugars 25.8g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 12%
Carbs 58.1g 71%
Fat 14.5g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.9 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2.3 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE & BROWN SUGAR OATMEAL, MAPLE & BROWN SUGAR 380 24g 62g 5g BLUEBERRY FLAVORED FLAX GRANOLA, BLUEBERRY 429 10.7g 71.4g 12.5g VANILLA BEAN GRANOLA, VANILLA BEAN 429 7.1g 71.4g 14.3g FRUIT RAGEOUS FLAVORED SWEETENED RICE CEREAL, FRUIT RAGEOUS 389 2.8g 88.9g 2.8g RAISIN BRAN ORGANIC WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN 338 10.3g 77.9g 1.5g APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS 385 5.1g 87.2g 2.6g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About ORIGINAL BLEND GRANOLA, ORIGINAL BLEND

ORIGINAL BLEND GRANOLA, ORIGINAL BLEND is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 58.1g of carbohydrates, and 14.5g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, HONEY, MAPLE SYRUP, CANOLA OIL, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, WHEAT GERM, COCONUT, FLAX SEEDS, VANILLA EXTRACT, ORANGE ZEST

Dietary Information

ORIGINAL BLEND GRANOLA, ORIGINAL BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 419 calories per 100 grams, ORIGINAL BLEND GRANOLA, ORIGINAL BLEND gets 9% of its calories from protein, 55% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL BLEND GRANOLA, ORIGINAL BLEND

See how ORIGINAL BLEND GRANOLA, ORIGINAL BLEND compares to other foods in terms of nutrition:

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