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ORIGINAL BLACK BEAN SNACK DIP, ORIGINAL

Dips & Salsa T. Jag Crew Records Branded
222 Calories
7.1g Protein
30.3g Carbs
8.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 253mg 11%
Total Carbohydrate 30.3g 11%
Dietary Fiber 7.1g 25%
Total Sugars 1.0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.0mg 11%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 16%
Carbs 30.3g 67%
Fat 8.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 2.0 MG 11%
Potassium, K 273 MG 6%
Sodium, Na 253 MG 11%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
VEGETABLE HUMMUS 200 6.7g 16.7g 13.3g ROASTED GARLIC HUMMUS, ROASTED GARLIC 228 8.8g 19.3g 14.0g ROASTED GARLIC HUMMUS, ROASTED GARLIC 233 10g 20g 13.3g SPICY RED LENTIL HUMMUS, SPICY RED LENTIL 367 13.3g 40g 16.7g EXTRA SPICY COCKTAIL SAUCE WITH HORSERADISH, EXTRA SPICY 133 1.7g 35g 0g EDAMAME HUMMUS, EDAMAME 200 6.7g 10g 16.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORIGINAL BLACK BEAN SNACK DIP, ORIGINAL

ORIGINAL BLACK BEAN SNACK DIP, ORIGINAL is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 30.3g of carbohydrates, and 8.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORIGINAL BLACK BEAN DIP INGREDIENTS: BLACK BEANS*, ONIONS*, AVOCADO OIL*, SALT, SPICES*, NON GMO CITRIC ACID, GUAR GUM*. GLUTEN FREE CHICKPEA CRACKERS INGREDIENTS: STONE GROUND WHITE CORN*, CHICKPEAS*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, FLAXSEED*, BLACK SESAME SEEDS*, CHIA SEEDS, GARLIC POWDER*, SEA SALT.

Dietary Information

ORIGINAL BLACK BEAN SNACK DIP, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 222 calories per 100 grams, ORIGINAL BLACK BEAN SNACK DIP, ORIGINAL gets 13% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL BLACK BEAN SNACK DIP, ORIGINAL

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