ORIGINAL BARLEY BLUEBERRY GRANOLA, ORIGINAL BARLEY BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORIGINAL BARLEY BLUEBERRY GRANOLA, ORIGINAL BARLEY BLUEBERRY
ORIGINAL BARLEY BLUEBERRY GRANOLA, ORIGINAL BARLEY BLUEBERRY is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
BARLEY, OATS, MAPLE SYRUP (GRADE A AMBER), CASHEW, PUMPKIN SEED, CANOLA OIL, SUGAR, DRIED CRANBERRY (CRANBERRY, APPLE JUICE, SUNFLOWER OIL), FREEZE-DRIED BLUEBERRY, CHIA SEED, SALT, SPICES.
Dietary Information
ORIGINAL BARLEY BLUEBERRY GRANOLA, ORIGINAL BARLEY BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL BARLEY BLUEBERRY GRANOLA, ORIGINAL BARLEY BLUEBERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, ORIGINAL BARLEY BLUEBERRY GRANOLA, ORIGINAL BARLEY BLUEBERRY gets 10% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL BARLEY BLUEBERRY GRANOLA, ORIGINAL BARLEY BLUEBERRY
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