ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 40 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Good source of protein with 11.7g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (27% DV).
About ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL
ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 81.7g of carbohydrates, and 2.5g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT. BHT ADDED TO PRESERVE FRESHNESS.
Dietary Information
ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL include Zinc, Zn (45% DV) , Niacin (42% DV) , Phosphorus, P (27% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Compare ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL
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