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ORIGINAL 100% WHOLE GRAIN INSTANT OATMEAL CEREAL, ORIGINAL

Cereal Safeway, Inc. Branded
393 Calories
14.3g Protein
67.9g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 27.9mg 155%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 67.9g 76%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 27.9 MG 155%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 357 MG 8%
Sodium, Na 268 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL, HONEY NUT 390 7.3g 80.5g 4.9g FROSTED MINI SPOONSERS CEREAL, FROSTED 350 8.3g 83.3g 1.7g MIXED BERRY GRANOLA, MIXED BERRY 433 10g 73.3g 13.3g ORGANIC, QUICK COOKING OATS 375 12.5g 67.5g 6.3g FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g ORGANIC, STEEL CUT OATS, STEEL CUT 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Iron, Fe (155% of Daily Value per 100g).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).

About ORIGINAL 100% WHOLE GRAIN INSTANT OATMEAL CEREAL, ORIGINAL

ORIGINAL 100% WHOLE GRAIN INSTANT OATMEAL CEREAL, ORIGINAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 67.9g of carbohydrates, and 7.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, OAT FLOUR, CONTAINS LESS THAN 2% OF: CALCIUM CARBONATE, SALT, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE, VITAMIN A PALMITATE.

Dietary Information

ORIGINAL 100% WHOLE GRAIN INSTANT OATMEAL CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL 100% WHOLE GRAIN INSTANT OATMEAL CEREAL, ORIGINAL include Iron, Fe (155% DV) , Calcium, Ca (41% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORIGINAL 100% WHOLE GRAIN INSTANT OATMEAL CEREAL, ORIGINAL gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL 100% WHOLE GRAIN INSTANT OATMEAL CEREAL, ORIGINAL

See how ORIGINAL 100% WHOLE GRAIN INSTANT OATMEAL CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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