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ORIENTAL BLEND

Frozen Vegetables Unified Grocers, Inc. Branded
32 Calories
2.1g Protein
6.3g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 6.3g 2%
Dietary Fiber 2.1g 8%
Total Sugars 1.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.1mg 6%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 25%
Carbs 6.3g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 204 MG 4%
Sodium, Na 11 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MIXED VEGETABLES CARROTS, CORN, GREEN BEANS, SWEET GREEN PEAS, MIXED VEGETABLES 56 2.2g 12.2g 0g FLORENTINE STYLE BLEND BROCCOLI, CAULIFLOWER & CARROTS 29 1.2g 5.9g 0g ALL NATURAL SWEET GREEN PEAS AND CARROTS FRESH FROZEN VEGETABLES, SWEET GREEN PEAS AND CARROTS 56 2.2g 11.1g 0g HARVEST BLEND BROCCOLI FLORETS, CRINKLE CUT CARROTS, ONIONS, CUT BABY COB CORN, SUGAR SNAP PEAS, WATER CHESTNUTS AND RED PEPPERS, HARVEST BLEND 41 1.2g 7.1g 0g BABY LIMA BEANS 120 6.0g 24.1g 0g ALL NATURAL EDAMAME 129 3.5g 9.4g 4.7g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORIENTAL BLEND

ORIENTAL BLEND is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 6.3g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

GREEN BEANS, BROCCOLI, ONIONS, MUSHROOMS.

Dietary Information

ORIENTAL BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 32 calories per 100 grams, ORIENTAL BLEND gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORIENTAL BLEND

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More in Frozen Vegetables

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