ORGANICS SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About ORGANICS SWEET POTATOES
ORGANICS SWEET POTATOES is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 16.4g of carbohydrates, and 0g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC YAMS (SWEET POTATOES).
Dietary Information
ORGANICS SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, ORGANICS SWEET POTATOES gets 5% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANICS SWEET POTATOES
See how ORGANICS SWEET POTATOES compares to other foods in terms of nutrition:
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- ORGANICS SWEET POTATOES vs FRESH FROZEN MIXED VEGETABLES
More in Frozen Vegetables
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