ORGANICS GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANICS GRANOLA
ORGANICS GRANOLA is a high-calorie food with 517 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 51.7g of carbohydrates, and 31.0g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS*, UNSWEETENED COCONUT*, MAPLE SYRUP*, ALMONDS*, BUTTER* (MILK*), SUNFLOWER OIL*, HONEY*, PECANS*, PUMPKIN SEEDS*, SESAME SEEDS*.
Dietary Information
ORGANICS GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANICS GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 517 calories per 100 grams, ORGANICS GRANOLA gets 8% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANICS GRANOLA
See how ORGANICS GRANOLA compares to other foods in terms of nutrition:
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