ORGANICS DARK KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About ORGANICS DARK KIDNEY BEANS
ORGANICS DARK KIDNEY BEANS is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 17.6g of carbohydrates, and 0.4g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC DARK KIDNEY BEANS, WATER, ORGANIC SUGAR, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Dietary Information
ORGANICS DARK KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, ORGANICS DARK KIDNEY BEANS gets 25% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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