RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About RED BEANS
RED BEANS is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 15.4g of carbohydrates, and 0g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED RED BEANS, WATER, SALT, SUGAR, CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, RED BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RED BEANS
See how RED BEANS compares to other foods in terms of nutrition:
- RED BEANS vs BLACK BEANS
- RED BEANS vs DARK RED KIDNEY BEANS
- RED BEANS vs ORGANIC BLACK BEANS
- RED BEANS vs MEXICAN STYLE CHILI BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.