ORGANIC ZUCCHINI SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
About ORGANIC ZUCCHINI SQUASH
ORGANIC ZUCCHINI SQUASH is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 2.6g of carbohydrates, and 4.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC ZUCCHINI SQUASH, ORGANIC OLIVE OIL, ORGANIC PEPPER, AND SEA SALT.
Dietary Information
ORGANIC ZUCCHINI SQUASH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, ORGANIC ZUCCHINI SQUASH gets 10% of its calories from protein, 20% from carbohydrates, and 67% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC ZUCCHINI SQUASH
See how ORGANIC ZUCCHINI SQUASH compares to other foods in terms of nutrition:
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