ORGANIC YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (2.1g per 100g).
About ORGANIC YOGURT
ORGANIC YOGURT is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 5.9g of carbohydrates, and 2.1g of fat. This food belongs to the Yogurt category.
Ingredients
ORGANIC CULTURED GRADE A MILK, VANILLA FLAVOR (WATER, ORGANIC SUGAR, ORGANIC VANILLA FLAVORS, PECTIN, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC VANILLA, ORGANIC NONFAT MILK, ORGANIC CREAM.
Dietary Information
ORGANIC YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, ORGANIC YOGURT gets 22% of its calories from protein, 36% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC YOGURT
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