ORGANIC YOGURT vs PLAIN ALMONDMILK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC YOGURT wins in 7 out of 11 nutrient categories
ORGANIC YOGURT: 7
vs
PLAIN ALMONDMILK YOGURT: 2
(2 ties)
Overview
| Nutrient | ORGANIC YOGURT | PLAIN ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 94 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 2.1 g | 7.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOGURT | PLAIN ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YOGURT | PLAIN ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 176 MG | 71 MG | |
| Sodium, Na | 47 MG | 6 MG |