ORGANIC WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Good source of protein with 15.6g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC WILD RICE
ORGANIC WILD RICE is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 75.6g of carbohydrates, and 1.1g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
ORGANIC WILD RICE (NON-GMO).
Dietary Information
ORGANIC WILD RICE is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, ORGANIC WILD RICE gets 173% of its calories from protein, 840% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC WILD RICE
See how ORGANIC WILD RICE compares to other foods in terms of nutrition:
- ORGANIC WILD RICE vs EXTRA LONG GRAIN ENRICHED RICE
- ORGANIC WILD RICE vs LOWES FOODS, INSTANT BROWN RICE
- ORGANIC WILD RICE vs LOWES FOODS, INSTANT WHITE RICE
- ORGANIC WILD RICE vs LOWES FOODS, INSTANT WHITE RICE
More in Rice
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