ORGANIC WILD RICE vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN ENRICHED RICE wins in 5 out of 13 nutrient categories
ORGANIC WILD RICE: 4
vs
EXTRA LONG GRAIN ENRICHED RICE: 5
(4 ties)
Overview
| Nutrient | ORGANIC WILD RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 356 cal | |
| Protein | 15.6 g | 2.2 g | |
| Carbs | 75.6 g | 80 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILD RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WILD RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |