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ORGANIC WHOLE WHEAT ISRAELI COUSCOUS

Pasta by Shape & Type Vital Home Products, LLC Branded
300 Calories
10g Protein
63.3g Carbs
1.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.8mg 21%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 13%
Carbs 63.3g 84%
Fat 1.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.8 MG 21%
Potassium, K 267 MG 6%
Sodium, Na 8 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
FETTUCCINE 357 12.5g 73.2g 1.8g ENRICHED MACARONI PRODUCT, SMALL SEA SHELLS 357 12.5g 73.2g 1.8g BOWTIES ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g HIDDEN VEGGIE, THIN SPAGHETTI 357 12.5g 73.2g 1.8g POT-SIZED THIN SPAGHETTI 357 12.5g 73.2g 1.8g SEDANI PASTA, BLACK BEAN 357 21.4g 62.5g 2.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORGANIC WHOLE WHEAT ISRAELI COUSCOUS

ORGANIC WHOLE WHEAT ISRAELI COUSCOUS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 1.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHEAT FLOUR, AND / OR ROSEMARY EXTRACT.

Dietary Information

ORGANIC WHOLE WHEAT ISRAELI COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE WHEAT ISRAELI COUSCOUS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, ORGANIC WHOLE WHEAT ISRAELI COUSCOUS gets 13% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC WHOLE WHEAT ISRAELI COUSCOUS

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