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ORGANIC WHOLE WHEAT FLOUR

Flours & Corn Meal SLT Foods Inc. Branded
367 Calories
12.2g Protein
75.7g Carbs
1.7g Fat
14.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 75.7g 28%
Dietary Fiber 14.6g 52%
Total Sugars 5.2g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 5.2mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 14%
Carbs 75.7g 84%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 5.2 MG 29%
Sodium, Na 5 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALL-PURPOSE BLEND BAKING FLOUR 367 3.3g 80g 0g BLEACHED, ENRICHED & PRESIFTED ALL-PURPOSE FLOUR 333 10g 76.7g 0g GLUTEN-FREE FLOUR MIX 367 6.7g 76.7g 1.7g UNBLEACHED ALL-PURPOSE FLOUR 333 10g 73.3g 0g ORGANIC ALL-PURPOSE FLOUR 367 13.3g 73.3g 0g CRISPY & DELICIOUS POTATO FLOUR ASIAN CUISINE 333 3.3g 80g 0g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (14.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About ORGANIC WHOLE WHEAT FLOUR

ORGANIC WHOLE WHEAT FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 75.7g of carbohydrates, and 1.7g of fat. It also contributes 14.6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR

Dietary Information

ORGANIC WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE WHEAT FLOUR include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ORGANIC WHOLE WHEAT FLOUR gets 13% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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