ORGANIC WHOLE WHEAT FLOUR vs UNBLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED ALL-PURPOSE FLOUR wins in 7 out of 14 nutrient categories
ORGANIC WHOLE WHEAT FLOUR: 5
vs
UNBLEACHED ALL-PURPOSE FLOUR: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FLOUR | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 12.2 g | 10 g | |
| Carbs | 75.7 g | 73.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 14.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FLOUR | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FLOUR | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 33 MG | |
| Iron, Fe | 5.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 5 MG | 0 MG |