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ORGANIC WHOLE SHELLED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
567 Calories
30g Protein
13.3g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 32%
Carbs 13.3g 14%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY ROASTED PEANUTS MILK CHOCOLATE & PEANUT BUTTER CHOCOLATE, HONEY ROASTED PEANUTS 561 12.2g 46.3g 36.6g CRANBERRY TRAIL MIX, CRANBERRY 472 11.1g 47.2g 27.8g ROASTED & SALTED PECANS, ROASTED & SALTED 733 10g 16.7g 70g ROASTED & SALTED CASHEWS, ROASTED & SALTED 567 16.7g 30g 43.3g ROASTED & SALTED CASHEWS, DRIED CRANBERRIES, AND DRY ROASTED MACADAMIA NUTS HOLIDAY MEDLEY, ROASTED & SALTED CASHEWS, DRIED CRANBERRIES, DRY ROASTED MACADAMIA NUTS 533 10g 43.3g 36.7g DELUXE MIXED NUTS, DELUXE 567 20g 23.3g 50g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About ORGANIC WHOLE SHELLED PEPITAS

ORGANIC WHOLE SHELLED PEPITAS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 13.3g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PEPITAS.

Dietary Information

ORGANIC WHOLE SHELLED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE SHELLED PEPITAS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC WHOLE SHELLED PEPITAS gets 21% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC WHOLE SHELLED PEPITAS

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