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ORGANIC WHOLE MILK COTTAGE CHEESE

Cheese Farmers' All Natural Creamery LLC Branded
100 Calories
13.6g Protein
2.7g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 318mg 14%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.1mg 1%
Potassium 155mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 60%
Carbs 2.7g 12%
Fat 6.4g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0.1 MG 1%
Potassium, K 155 MG 3%
Sodium, Na 318 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SLICED CHEDDAR CHEESE 381 23.8g 0g 33.3g SWISS CHEESE 357 28.6g 3.6g 28.6g ULTRA THIN SLICED MILD CHEDDAR CHEESE 406 25g 3.1g 34.4g WEGMANS, ULTRA THIN SLICED CHEESE 375 28.1g 6.3g 28.1g MUENSTER CHEESE 357 21.4g 0g 28.6g WEGMANS, ULTRA THIN SLICED COLBY JACK CHEESE 406 21.9g 3.1g 31.3g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 13.6g per 100g.

About ORGANIC WHOLE MILK COTTAGE CHEESE

ORGANIC WHOLE MILK COTTAGE CHEESE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 2.7g of carbohydrates, and 6.4g of fat. This food belongs to the Cheese category.

Ingredients

CERTIFIED ORGANIC GRADE A NONFAT MILK, ORGANIC GRADE A WHOLE MILK, ORGANIC GRADE A CREAM, CELTIC SEA SALT, CULTURES (MUCOR MIEHEI PROTEASE).

Dietary Information

ORGANIC WHOLE MILK COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, ORGANIC WHOLE MILK COTTAGE CHEESE gets 55% of its calories from protein, 11% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Cheese

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