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ORGANIC WHOLE LEAF SPINACH

Frozen Vegetables Whole Foods Market, Inc. Branded
35 Calories
4g Protein
5g Carbs
1g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 2mg 11%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 40%
Carbs 5g 50%
Fat 1g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 2 MG 11%
Potassium, K 300 MG 6%
Sodium, Na 95 MG 4%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAMABLE RICED CAULIFLOWER 29 1.2g 4.7g 0g FRESHLY FROZEN GREEN PEAS 79 5.6g 13.5g 0g BRUSSELS SPROUTS 53 3.5g 9.4g 0g BROCCOLI FLORETS 35 1.2g 4.7g 0g FRESHLY FROZEN BABY BROCCOLI FLORETS 35 1.2g 4.7g 0g FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN 111 3.3g 23.3g 1.1g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (1g per 100g).
  • Good source of dietary fiber (4g per 100g).

About ORGANIC WHOLE LEAF SPINACH

ORGANIC WHOLE LEAF SPINACH is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 5g of carbohydrates, and 1g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC SPINACH

Dietary Information

ORGANIC WHOLE LEAF SPINACH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, ORGANIC WHOLE LEAF SPINACH gets 46% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC WHOLE LEAF SPINACH

See how ORGANIC WHOLE LEAF SPINACH compares to other foods in terms of nutrition:

More in Frozen Vegetables

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