ORGANIC WHOLE LEAF SPINACH vs STEAMABLE RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC WHOLE LEAF SPINACH wins in 6 out of 10 nutrient categories
ORGANIC WHOLE LEAF SPINACH: 6
vs
STEAMABLE RICED CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE LEAF SPINACH | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE LEAF SPINACH | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 14 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 300 MG | 126 MG | |
| Sodium, Na | 95 MG | 82 MG |