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ORGANIC WHOLE KERNEL SWEET CORN

Canned Vegetables Associated Wholesale Grocers, Inc. Branded
56 Calories
1.6g Protein
10.4g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 13%
Carbs 10.4g 81%
Fat 0.8g 6%

Minerals

Nutrient Amount % DV
Potassium, K 128 MG 3%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHITE SHOEPEG VACUUM PACKED WHOLE KERNEL CORN, WHITE SHOEPEG 106 2.1g 21.3g 0.5g KITCHEN SLICED GREEN BEANS 17 0.8g 3.3g 0g SWEET PEAS 48 2.4g 8.8g 0g EARLY JUNE PEAS 48 2.4g 8.8g 0g PEAS & DICED CARROTS 50 2.1g 7.9g 0g WHOLE KERNEL CORN 52 0.8g 10.1g 0.8g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About ORGANIC WHOLE KERNEL SWEET CORN

ORGANIC WHOLE KERNEL SWEET CORN is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 10.4g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ORGANIC SWEET CORN, WATER, SEA SALT.

Dietary Information

ORGANIC WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, ORGANIC WHOLE KERNEL SWEET CORN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC WHOLE KERNEL SWEET CORN

See how ORGANIC WHOLE KERNEL SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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