ORGANIC WHOLE KERNEL SWEET CORN vs KITCHEN SLICED GREEN BEANS
Nutrition comparison per 100 g serving
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KITCHEN SLICED GREEN BEANS wins in 6 out of 11 nutrient categories
ORGANIC WHOLE KERNEL SWEET CORN: 2
vs
KITCHEN SLICED GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL SWEET CORN | KITCHEN SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL SWEET CORN | KITCHEN SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL SWEET CORN | KITCHEN SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 88 MG | |
| Sodium, Na | 240 MG | 242 MG |