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ORGANIC WHOLE GRAIN SPELT

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
378 Calories
13.3g Protein
73.3g Carbs
2.2g Fat
15.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 15.6g 56%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.2mg 12%
Potassium 376mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 73.3g 83%
Fat 2.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 376 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHITE & RED QUINOA 128 4.8g 27.2g 1.6g HARMONY ORGANIC QUINOA, HARMONY 378 13.3g 64.4g 5.6g PEARL BARLEY 360 10g 78g 1g ORGANIC RED QUINOA 356 13.3g 68.9g 5.6g ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG 372 14.0g 65.1g 5.8g SEASONED EXTRA VIRGIN OLIVE OIL, SEA SALT & BLACK PEPPER QUINOA, SEASONED 153 4.0g 20.2g 6.5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (15.6g per 100g), supporting digestive health.

About ORGANIC WHOLE GRAIN SPELT

ORGANIC WHOLE GRAIN SPELT is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 2.2g of fat. It also contributes 15.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE GRAIN SPELT.

Dietary Information

ORGANIC WHOLE GRAIN SPELT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, ORGANIC WHOLE GRAIN SPELT gets 14% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC WHOLE GRAIN SPELT

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