ORGANIC WHOLE GRAIN PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 825 MG | 36% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
About ORGANIC WHOLE GRAIN PILAF
ORGANIC WHOLE GRAIN PILAF is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 73.7g of carbohydrates, and 6.1g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ORGANIC PARBOILED BROWN RICE, ORGANIC ORZO PASTA (ORGANIC DURUM WHEAT SEMOLINA FLOUR), ORGANIC TOASTED ALMONDS, ORGANIC DRIED GARLIC, SEA SALT, ORGANIC BROWN RICE FLOUR, ORGANIC DRIED ONION, ORGANIC DRIED CANE SYRUP, ORGANIC SPICES (BLACK PEPPER, PARSLEY), ORGANIC RICE CONCENTRATE, ORGANIC EXTRA VIRGIN OLIVE OIL.
Dietary Information
ORGANIC WHOLE GRAIN PILAF is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN PILAF include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, ORGANIC WHOLE GRAIN PILAF gets 9% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC WHOLE GRAIN PILAF
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