ORGANIC WHOLE GRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
About ORGANIC WHOLE GRAIN CEREAL
ORGANIC WHOLE GRAIN CEREAL is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 82.9g of carbohydrates, and 2.9g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE WHEAT, ORGANIC BARLEY MALT EXTRACT, ORGANIC CANE SUGAR, SEA SALT.
Dietary Information
ORGANIC WHOLE GRAIN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 371 calories per 100 grams, ORGANIC WHOLE GRAIN CEREAL gets 12% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC WHOLE GRAIN CEREAL
See how ORGANIC WHOLE GRAIN CEREAL compares to other foods in terms of nutrition:
- ORGANIC WHOLE GRAIN CEREAL vs MUESLI
- ORGANIC WHOLE GRAIN CEREAL vs PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL, PEANUT BUTTER & CHOCOLATE
- ORGANIC WHOLE GRAIN CEREAL vs TOASTED OATS CEREAL
- ORGANIC WHOLE GRAIN CEREAL vs CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.