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ORGANIC WHOLE EGGS

Eggs & Egg Substitutes Wilcox Farms Inc. Branded
156 Calories
13.3g Protein
0g Carbs
11.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 411mg 137%
Sodium 156mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 89mcg 445%
Calcium 44mg 3%
Iron 1.6mg 9%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 55%
Carbs 0g 0%
Fat 11.1g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.6 MG 44%
Vitamin B-6 0.2 MG 10%
Folate, total 53 UG 13%
Vitamin B-12 1.1 UG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 1.6 MG 9%
Phosphorus, P 222 MG 18%
Potassium, K 156 MG 3%
Sodium, Na 156 MG 7%
Zinc, Zn 1.3 MG 12%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
CAGE-FREE BETTER'N EGGS SUBSTITUTE 54 10.9g 0g 0g EGG SUBSTITUTE 54 10.9g 0g 0g 100% LIQUID EGG WHITES 54 10.9g 0g 0g GRADE A FREE RANGE LARGE BROWN EGGS 140 12g 0g 10g THE GREAT EGGSCAPE 99% EGG PRODUCT 54 10.9g 0g 0g THE GREAT EGGSCAPE 99% EGG PRODUCT 54 10.9g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Riboflavin (44% DV).
  • Good source of Vitamin B-12 (45% DV).

About ORGANIC WHOLE EGGS

ORGANIC WHOLE EGGS is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 0g of carbohydrates, and 11.1g of fat. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

ORGANIC EGGS

Dietary Information

ORGANIC WHOLE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE EGGS include Vitamin B-12 (45% DV) , and Riboflavin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 156 calories per 100 grams, ORGANIC WHOLE EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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