ORGANIC WHOLE EGGS vs EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 8 out of 19 nutrient categories
ORGANIC WHOLE EGGS: 6
vs
EGG SUBSTITUTE: 8
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 156 cal | 54 cal | |
| Protein | 13.3 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 2.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 156 MG | 152 MG | |
| Sodium, Na | 156 MG | 185 MG | |
| Zinc, Zn | 1.3 MG | 1.3 MG |