ORGANIC WHEAT SQUARES CRACKERS, WHEAT SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 655 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Sodium, Na (28% DV).
About ORGANIC WHEAT SQUARES CRACKERS, WHEAT SQUARES
ORGANIC WHEAT SQUARES CRACKERS, WHEAT SQUARES is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 69.0g of carbohydrates, and 20.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC EXPELLER PRESSED OILS (SAFFLOWER, SUNFLOWER, AND/OR PALM FRUIT OIL), ORGANIC DRIED CANE SYRUP, ORGANIC CORN STARCH, ORGANIC WHEAT GERM, ORGANIC CRACKED WHEAT, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: ORGANIC CANE SYRUP, SEA SALT, ORGANIC MALT EXTRACT, MONOCALCIUM PHOSPHATE, BAKING SODA, ORGANIC ANNATTO EXTRACT COLOR, CITRIC ACID PRESERVATIVE, NATURAL VITAMIN E ADDED TO MAINTAIN FRESHNESS, SUNFLOWER OIL.
Dietary Information
Notable micronutrients in ORGANIC WHEAT SQUARES CRACKERS, WHEAT SQUARES include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, ORGANIC WHEAT SQUARES CRACKERS, WHEAT SQUARES gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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