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ORGANIC WALNUT CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
433 Calories
10g Protein
53.3g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 53.3g 62%
Fat 23.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 50 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
JOHNVINCE FOODS, ORGANIC RAW WALNUT HALVES & PIECES 733 13.3g 13.3g 66.7g JOHNVINCE FOODS, ORGANIC RAW ALMONDS 667 20g 23.3g 53.3g JOHNVINCE FOODS, BRAZIL NUTS 725 15g 7.5g 70g JOHNVINCE FOODS, WALNUTS 733 13.3g 13.3g 66.7g JOHNVINCE FOODS, MILK CHOCOLATE CRANBERRIES 475 5g 67.5g 22.5g JOHNVINCE FOODS, 60% DARK CHOCOLATE ALMONDS 525 10g 50g 35g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC WALNUT CRUNCH

ORGANIC WALNUT CRUNCH is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 53.3g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC DRIED CRANBERRIES (ORGANIC DRIED CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC WALNUTS, ORGANIC SOYBEANS (ORGANIC DRY ROASTED SOYBEANS, SALT).

Dietary Information

ORGANIC WALNUT CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WALNUT CRUNCH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, ORGANIC WALNUT CRUNCH gets 9% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC WALNUT CRUNCH

See how ORGANIC WALNUT CRUNCH compares to other foods in terms of nutrition:

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