ORGANIC VOLCANO RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2 MG | 18% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About ORGANIC VOLCANO RICE
ORGANIC VOLCANO RICE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
ORGANIC BROWN AND ORGANIC RED RICE
Dietary Information
ORGANIC VOLCANO RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC VOLCANO RICE include Manganese, Mn (87% DV) , Magnesium, Mg (32% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC VOLCANO RICE gets 12% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC VOLCANO RICE
See how ORGANIC VOLCANO RICE compares to other foods in terms of nutrition:
- ORGANIC VOLCANO RICE vs LONG GRAIN WHITE RICE
- ORGANIC VOLCANO RICE vs LONG GRAIN BROWN RICE
- ORGANIC VOLCANO RICE vs LONG GRAIN WHITE RICE
- ORGANIC VOLCANO RICE vs LONG GRAIN BROWN RICE
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